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The Hurry in Your Head

A New York Times Op-Talk blog got me thinking about a common theme among my clients and friends: chronic overwhelm. The article focuses on breathing, reframing and working less as solutions, but in my experience, those can be helpful only after we’ve gone a bit deeper. Throughout my career, I created unmanageable to-do lists that at best simply paralyzed me, and at worst left me feeling lonely and inadequate.  I rushed around chasing my impossibly long list of daily goals and failed, leaving me exhausted, disappointed, and chronically late. Day by day, I created a habitual downward spiral, suffering the [...]

Emotional Energy Part Two: Sowing What You Want To Reap

Once you’ve raised your awareness of what you feel, when you feel it, and where you feel it, you can take full responsibility for regulating the emotional energy you bring to the events of the day. You’ll have an opportunity to consider how you are contributing to a positive or negative environment, and can make an informed decision about how you want to show up in the world. This last part—developing a sense of how your emotional energy may be perceived by others—is critical to successful interactions with peers, managers and direct reports, not to mention spouses, siblings, parents, children, [...]

By |2018-10-08T20:41:18+00:0010:02 pm|Emotional Energy|0 Comments

Emotional Energy Part One: Developing Emotional Self Awareness

In a previous post, I mentioned the importance of taking full responsibility for the emotional energy you bring into the room. Any room. Every room. Every day. But what does that mean, exactly, and how does one take responsibility for one’s emotional energy? Part of the foundational emotional intelligence skill set is emotional self-awareness, which I define in three parts: knowing what you’re feeling at the moment you feel it, understanding what triggered it, and having a sense of how your emotional state affects everyone around you. Knowing what you’re feeling in the moment isn’t always easy. We’ve all grown [...]

By |2018-10-08T20:49:03+00:0010:01 pm|Emotional Energy|0 Comments